How To Speed Hair Growth

Both men and women can experience slow hair growth, which can be caused by a number of factors that range from stress to a lack of proper nutrients. Although it can be frustrating to be left with limp, short hair that grows less than half an inch each month, there are a number of products available to speed the hair growth. Between taking vitamin supplements to using natural home remedies, there are several methods to enhance the length of your hair and improve your health in the process. 

Wash with Biotin Shampoo

Bitoin works to increase hair and nail growth due to the water-soluble B vitamin that it contains and is available in many forms. Opt for washing your hair with a biotin shampoo, which can also strengthen the hair and allow it to become thicker after several months of use. Biotin pills are also available to take orally each day, combined with a healthy diet. For those who want to obtain biotin through a natural form, it can be found in nuts, soybeans, fish, and egg yolks.

Use a Scalp Massage

Use an at-home scalp massage each week, which will work to increase the blood flow and improve circulation. More nutrients will then be delivered to the hair follicles for faster hair growth. When shampooing your hair throughout the week, massage the scalp with your fingertips for proper stimulation. 

Apply Products with Minoxidil

Minoxidil is a drug that works to treat baldness and thinning of the hair for both men and women, as it is an active ingredient in Rogaine. It can be applied to dry hair and to the scalp before rinsing it out. Results are often seen after four months of use after it is applied twice each day. It's available as a spray or as a lotion and is sold over-the-counter without a prescription needed. For those with inherited hair loss,Minoxidil is most effective for causing hair to regrow at a faster rate while strengthening the hair. 

Consume Cysteine

The foods we eat have a strong influence on our hair health, making it important to consume higher amounts of the amino acid cysteine, which promotes hair growth. Several common foods contain cysteine, which includes eggs, garlic, onions, broccoli, and oatmeal. This should be paired with calcium and whole grains to aid the hair follicles in growing at a faster rate.