How to Track Your Hair Growth (Simple Methods That Work)
20th Oct 2025
If you're using a treatment for hair loss, whether it's minoxidil, finasteride, or a topical solution like Xandrox, it's natural to wonder if it's working. The thing is, hair grows slowly. You might not notice change unless you're paying close attention.
That’s why tracking your hair growth matters. It helps you see progress over time, stay motivated, and spot any problems early. In this article, we’ll cover simple methods you can use at home to track your hair growth. No fancy tools needed.
Why You Should Track Hair Growth
Hair doesn’t grow overnight. In fact, the average growth rate is about half an inch per month. That’s slow enough to miss if you’re not keeping track.
Tracking helps you:
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See real progress (even small wins count)
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Stay consistent with your treatment
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Spot setbacks early like shedding or thinning
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Measure results if you're using a new product
1. Take Monthly Photos
What to Do
Take clear photos of your scalp once a month in good lighting from the same angles.
Focus on:
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Hairline
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Crown
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Temples
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Top-down view
Tips
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Use the same lighting and background each time
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Take photos at the same time of day
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Mark a reminder on your calendar or phone
Need a guide on what changes to expect?
Read: What to Expect from 6 Months of Using Xandrox for Hair Loss
2. Measure Hair Length
This method works best if you're growing out longer hair.
What to Do
Pick a section of hair, like from your temple or nape, and measure its length with a ruler or measuring tape.
How Often
Every 2 to 4 weeks is enough.
Tips
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Measure from the scalp to the end of the strand
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Record the results in a notebook or app
3. Track Shedding and Breakage
Sometimes hair growth isn’t the only sign of improvement. Reduced shedding is a major win.
What to Do
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Count hairs lost in your brush or shower drain (rough estimate is fine)
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Look at the length of shed hairs (short broken strands vs full strands)
A drop in shedding is often the first sign your treatment is working.
4. Keep a Hair Journal
A simple notebook or phone app works.
Track
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Date you started treatment
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Weekly or monthly changes
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Products used and how often
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Notes on side effects or reactions
Over time, this helps you see patterns and adjust your routine.
Want a science-backed way to manage DHT-related loss?
Check out: DHT Explained: The Hormone Behind Baldness and How to Fight It
5. Use Scalp Microscopy (Optional)
This is a more advanced method, often used by clinics. It involves using a digital microscope or trichoscope to zoom in on your scalp and hair follicles.
At home, you can use:
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Smartphone-compatible scalp scopes (sold online)
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Apps that track follicle density
This isn’t required, but it’s useful if you’re serious about data.
What to Expect Month by Month
| Month | What You Might See |
|---|---|
| 1–2 | Possible shedding, scalp tingling |
| 3–4 | Reduced shedding, early regrowth (short hairs) |
| 5–6 | Fuller patches, visible thickness |
| 6–12 | Stronger strands, improved density |
For more on timelines, read:
What to Expect from 6 Months of Using Xandrox
Internal Resources to Support Your Growth Journey
Frequently Asked Questions (FAQ)
How long does it take to see hair growth?
Most people see signs of growth in 3 to 6 months, though this depends on the cause and treatment.
Should I track hair growth weekly?
Weekly tracking may not show major changes. Monthly tracking is more realistic and useful.
Is shedding normal during treatment?
Yes. Shedding at the beginning, known as "dread shed," is common. It usually means older hairs are making way for new ones.
Can I use an app to track hair growth?
Yes. Some apps allow you to store photos, notes, and measurements. Or just use your phone’s photo album with monthly folders.
What if I don’t see results after 6 months?
It depends on the treatment, cause of hair loss, and how consistent you’ve been. You may want to speak with a specialist or contact Xandrox for support.
Final Thoughts
Tracking your hair growth isn’t complicated, but it makes a huge difference. Whether you're using a product like minoxidil, a prescription treatment, or a high-strength formula from Xandrox, consistent tracking helps you stay motivated and informed.
If you're just starting out or not sure what to expect, take your first photo today. Then check back in a month. You'll be surprised at what you see when you pay attention.