The Hidden Secrets of the Hair Growth Cycle (and Why It Matters)

Hair loss confuses many people, but there is a clear science behind it. Every strand on your head follows a growth cycle. Once you understand this cycle, you can see why some hair falls, why thinning happens, and how proven treatments like Minoxidil support regrowth.

What Is the Hair Growth Cycle?

Your hair does not grow all at once. Each strand follows its own timeline. Some are growing, some are resting, and others are shedding. This repeating cycle is what keeps your hair renewing throughout life.

The Four Stages of Hair Growth

1. Anagen (Growth Stage)

• The active growth stage.
  
  
• Lasts 2–7 years depending on genetics.
  
  
• About 80–90% of your hair is in this stage.
  
  
• The longer this stage lasts, the longer hair can grow.
  
  

2. Catagen (Transition Stage)

• A short stage of 2–3 weeks.
  
  
• The follicle shrinks and stops producing new cells.
  
  

3. Telogen (Resting Stage)

• Lasts around 3 months.
  
  
• About 10–15% of your hair is in this stage.
  
  
• Old hair rests while new hair starts forming underneath.
  
  

4. Exogen (Shedding Stage)

• Old hair falls out.
  
  
• Normal to lose 50–100 strands each day.
  
  
• Makes room for new hair to emerge.
  
  

Why the Hair Growth Cycle Matters

When the growth stage (anagen) shortens, hair becomes thinner and weaker. More hairs shift into the resting stage, leading to visible thinning.

Several factors disturb this balance:

• Hormones, especially DHT, which shrinks follicles.
  
  
• Stress and poor sleep.
  
  
• Poor diet.
  
  
• Age and genetics.
  
  

Treatments such as Xandrox Minoxidil 15% with Azelaic Acid extend the growth stage and reactivate weaker follicles, helping restore thicker hair.

Tips for Supporting a Healthy Hair Cycle

• Eat well: Protein, iron, zinc, and vitamins like biotin support strong hair.
  
  
• Care for your scalp: Massage gently and avoid harsh shampoos.
  
  
• Stay consistent with treatment: Daily use of Minoxidil makes the most difference.
  
  
• Manage stress: High stress can push hair into shedding early.
  
  

For more details, see our guide on how to stop hair loss with proven tips.

Frequently Asked Questions

How long does the hair growth cycle last?
Each strand can stay in the growth stage for 2–7 years before resting and shedding.

Is shedding 100 hairs a day normal?
Yes, daily shedding is part of the cycle.

Can the cycle be restored?
Yes, with consistent treatment and healthy habits.

How soon does Minoxidil show results?
Most people notice changes after 4 to 6 months of regular use.

Conclusion

The hair growth cycle explains why hair thinning occurs and why certain treatments are effective. By keeping hair in the growth stage longer, you can reduce loss and encourage regrowth.

If you are ready to take action, explore Xandrox treatment plans and start your journey today.