Noticing more strands in the shower? Has your hair started to feel thinner than it used to? If you’ve recently lost hair or are experiencing hair thinning, you’re not alone.

One of the most common questions people ask is:

What can cause hair loss?
Or simply, what is the cause of hair loss?

The answer isn’t always straightforward, but here are the most common reasons.

1. Genetics

The most common cause of hair thinning is hereditary hair loss, known as:

• Androgenetic alopecia

This affects both men and women and usually develops gradually over time. If hair loss runs in your family, this could be the reason.

2. Hormonal Changes

Hormones have a big impact on your hair cycle. Pregnancy, menopause, thyroid issues, or conditions like:

• Polycystic Ovary Syndrome

can all trigger thinning hair.

3. Stress or Illness

Sudden shedding after stress, surgery, or illness may be:

• Telogen effluvium

This type of hair loss is often temporary once your body recovers.

4. Nutritional Deficiencies

Low iron, vitamin D, protein, or other key nutrients can weaken hair growth. If your diet has changed or you feel unusually tired, this could be contributing.

5. Autoimmune Conditions

Patchy hair loss may be caused by:

• Alopecia areata

This happens when the immune system mistakenly attacks hair follicles.

So, What’s Causing Your Hair Loss?

Hair thinning always has a reason, whether it’s gradual genetic loss or sudden stress-related shedding. The key is spotting it early.

If your hair loss continues for several months, becomes more noticeable, or you see bald patches, it’s time to investigate further.

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